Water Aerobics Workouts Lose Weight

The average fluid loss during one hour of.

Water aerobics workouts lose weight.

Whether you re looking for a new fitness challenge or a low impact workout that s easy on your joints pool workouts are an excellent way to get cardio and strength training in one sweat sesh. That means these pool exercises engage more muscle fibers and burn more calories in a shorter amount of time. You will start to lose that initial water weight gain of roughly one to three pounds a few weeks or a month after starting an exercise program he says. Exercise may be one of the best ways to reduce water weight in the short term.

Secondary weight gain from new lean. Any form of exercise increases sweat which means you will lose water. Why fry in scorching summer temps when one of the best ways to tone up can be found below the water s surface. Water exercises are a great way to burn calories and tone your legs and stomach while decreasing impact on your joints.

The key is that water offers heavy resistance says igor porciuncula the cofounder of boot camp h20 in los angeles 12 times the resistance of air to be exact. Maybe buoyancy doesn t count as a weight loss strategy when you return to land but it explains why exercising in a pool is easy on the body any body. Expect exercises like water walking bicep curls leg lifts and kickboard moves. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown.

Although it s not an instant solution water exercise provides a good fitness result quickly. Water workouts can also help with weight loss. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms.