Warm Up Before Swimming Laps

Here are a few sneaky ways that you can help prime your body for fast swimming before and during your warm up.

Warm up before swimming laps.

Climb out of the pool and do 5 minutes of dynamic stretching. All it takes is a few minutes of gentle paddling and then static stretches of your shoulder and leg muscles. Exercise routine designed to warm up before swimming. Demonstrated by fitness expert andrea metcalf and narrated by fitness exp.

A word about stretching if stretching exercises are part of your workout routine it s best to do them after the warm up or cool down phase when your muscles are already warm. For example your warm up should be longer if you plan to swim sprints. Some dos and don ts for lap swimming. How to warm up for fast swimming in practice.

Do stretches like arm swings and leg swings jumping jacks etc. You may or may not have the opportunity to swim a couple laps ahead of time. Some other dos and don ts. How to supercharge your swim meet warm up.

Discover three stretches to do before swimming with our guide. Do wear nonslip shoes or sandals when walking on the pool. Some athletes will break into a sprint 10 meters from the wall and carry that speed through their flip turn. To cool down after swimming swim laps leisurely for five to 10 minutes.

Visualize your race big efforts in the minutes leading up to it. How do i properly warm up before swimming. Before your race get in a second warm up and you might discover that it s much easier to change speeds and after only a few laps. Sample swim warm up 1.

Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each. Swim for 5 10 minutes at an easy effort. Warming up primes your nerve to muscle pathways to be ready for swimming thereby improving your performance. As with running it s important to adequately warm your body up before you hop in the water.

The amount of time you warm up should depend on the intensity of your swim session. De chaves points out that it s important to warm up your muscles before diving into a lap swimming workout. Loosen up your body and get your muscles warm by stretching before your meet. Back into the pool and swim another 5 minutes.

I will also publish very soon another article on the warm up before swimming competition that is even more demanding and requires special warm up routine. If you do get some time in the water focus on getting your heart rate up with exercises like kicking.